Welcome to the latest installment of the MMA Power Hour, hosted by Colin Crandall (@CrossTrainedMMA).

In this episode, Crandall is joined by Invicta FC bantamweight champion Tonya Evinger, UFC bantamweight Leslie Smith, Bellator veteran Cheick Kongo and retired MMA veteran Chris Lytle.

A video of the show can be found above.

As always, feel free to comment below or send feedback about the show to @CrossTrainedMMA or @CombatPress on Twitter.