Welcome to the latest installment of the MMA Power Hour (@MMAPowerHour), hosted by Colin Crandall (@CrossTrainedMMA).

In this episode, Crandall is joined by Bellator MMA’s Fernando Gonzalez, grappling coach Neil Melanson, middleweight Isaias Alvarado, and Rob Tatum of Combat Press.

A video of the show can be found above.


As always, feel free to comment below or send feedback about the show to @MMAPowerHour or @CombatPress on Twitter.