Welcome to the latest installment of the MMA Power Hour (@MMAPowerHour), hosted by Colin Crandall (@CrossTrainedMMA).

In this episode, Crandall is joined by legend Frank Shamrock, former UFC fighter Chris Lytle and Bellator MMA’s Kevin “Baby Slice” Ferguson, Jr.

A video of the show can be found above.

As always, feel free to comment below or send feedback about the show to @MMAPowerHour or @CombatPress on Twitter.