Welcome to the latest installment of the MMA Power Hour, hosted by Colin Crandall (@CrossTrainedMMA).

In this week’s episode, Crandall is joined by a pair of combat sports legends as Frank Shamrock and Cung Le appeared on the show.

Also making appearances were Bellator MMA veteran David “Caveman” Rickels and rising prospect Cody Hoffstatter.

A video of the show can be found above.

As always, feel free to comment below or send feedback about the show to @CrossTrainedMMA or @CombatPress on Twitter.