Welcome to the latest installment of the MMA Dude Bro Podcast, hosted by Ken Rodriquez.

On this episode, Ken was joined by Bellator Kickboxing flyweight champion Denise Kielholtz (@Denisekielholtz). A martial artist from the age of nine, Amsterdam’s Kielholtz has successfully navigated a nearly two-decade journey through the elite levels of judo, Muay Thai, kickboxing, and now MMA.

As always, feel free to comment below or send feedback about the show to @MMAPod or @CombatPress on Twitter.