Welcome to the latest installment of the MMA Power Hour (@MMAPowerHour), hosted by Colin Crandall (@CrossTrainedMMA).

In this episode, Crandall is joined by women’s MMA pioneer Tara LaRosa, longtime veteran Dennis Hallman, Strikeforce and ONE Championship alum Caros Fodor, Chris and Lucas Brennan, and rising prospect Manny Bermudez.

A video of the show can be found above.

As always, feel free to comment below or send feedback about the show to @MMAPowerHour or @CombatPress on Twitter.