Welcome to the latest installment of the MMA Power Hour (@MMAPowerHour), hosted by Colin Crandall (@CrossTrainedMMA).

In this episode, Crandall is joined by UFC Hall of Famer Stephan Bonnar, rising boxer Malcolm McAllister and American Top Team coach Din Thomas.

A video of the show can be found above.

As always, feel free to comment below or send feedback about the show to @MMAPowerHour or @CombatPress on Twitter.