Welcome to the latest installment of the MMA Power Hour (@MMAPowerHour), hosted by Colin Crandall (@CrossTrainedMMA).

In this episode, Crandall is joined by former Invicta champion and current UFC bantamweight Tonya Evinger, UFC lightweight Vinc Pichel, veteran Pete Spratt, and San Diego-based trainer Manolo Hernandez.

A video of the show can be found above.

As always, feel free to comment below or send feedback about the show to @MMAPowerHour or @CombatPress on Twitter.