Welcome to the latest installment of the MMA Power Hour, hosted by Colin Crandall (@CrossTrainedMMA).

In this episode, Crandall is joined by a trio of MMA mainstays: longtime veteran Antonio McKee, cutman extraordinaire Jacob “Stitch” Duran and Bellator MMA’s Fernando Gonzalez.

A video of the show can be found above.

As always, feel free to comment below or send feedback about the show to @CrossTrainedMMA or @CombatPress on Twitter.